Upcoming Events
THE FALL PROGRAM
Boys & Girls Ages 7-17
WHEN:
10 Weeks 10 Workouts | Sundays 2-3pm
Sept. 7, 14, 21, 28
Oct. 5, 12, 19, 26
Nov. 2, 9
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WHO:
Boys and Girls ages 7-17
WHERE:
Dock Mennonite Academy (Christopher Dock HS)
1000 Forty Foot RD Lansdale, PA
COST:
- REGISTER FOR ALL 10 Sessions- $350.00 ($35.00 per workout)
- REGISTER for 5- $200.00 ($40 per workout)
- WALK UP- $45
- Register for The Program and 3 on 3 - $600
“The Program”- Elite level basketball curriculum that will enhance player’s skills and elevate their game. Workouts will be geared towards individual skill improvement in the venues of shooting, dribbling, breakdown moves, passing, defense and speed/agility/strength.
Features:
- Individualized instruction
- Homework after each week
- Game speed training and simulation for skill implementation
- 500 Shots and 2000 Dribbles at each workout
- Film breakdown of each individual’s shot during workout (10-workout participants)
Fall 3 on 3 Series
Boys & Girls Ages 8-17
WHEN:
10 Weeks 10 Workouts | Sundays 3-4pm
Sept. 7, 14, 21, 28
Oct. 5, 12, 19, 26
Nov. 2, 9​
WHO:
Boys and Girls ages 8-17
WHERE:
Dock Mennonite Academy (Christopher Dock HS)
1000 Forty Foot RD Lansdale, PA
COST:
- REGISTER FOR ALL 10 Sessions- $350.00 ($35.00 per workout)
- REGISTER for 5- $200.00 ($40 per workout)
- WALK UP- $45
- Register for The Program and 3 on 3 - $600
​
- Brackets: 8-10 years old 11-13 years old 14-17 years old
- Format:
- 15 minutes of teaching and drilling in-game concepts along with shooting.
- 45 minutes of 3v3 Competitive Play
Objective: One of the best ways to learn spacing, timing, screening, and overall basketball movements is through the context of 3v3. Players are forced to cut, screen, pass, dribble and shoot. In a 5v5 setting, it is easy for players to hide or get neglected on the offensive and defensive end. In our 3v3 curriculum, players will learn the proper way to use/set a ball screen, pin down screen, fade screen, back door cut, dribble handoff, and a variety of other basketball motions. Players will receive in-game coaching and communication based on their performance.
Curricular Concepts:
- Maximized in-game reps, touches, possessions, dribbles, passes, shots
- Ball Screen Options and Usage
- Ball Screen Defensive Strategies
- Pin Down Screen Options and Usage
- Back Door cuts, Give and Go, Dribble Handoffs, Sprint Screens
- Breakdown moves off the dribble
- Weak side movement through drift cuts and spot-up shots